Meredith has been immersed within the fitness and health industry for the last 20 years. After completing a BA in Human Movement studies Meredith eagerly took on many roles within the industry.
Meredith has developed award winning health and wellness programs while continuing her education in a wide variety of fields. These include training in Pilates, Movement correction and prescription, CrossFit and Life coaching, to name just a few.
Meredith has a passion for people and this is showcased in the programs she develops and the way in which she encourages people to embrace positive change. Her speaking platform “Larger Life” aims to empower people to think big, while developing the tools to find and keep optimal wellness.
Meredith loves the opportunity to run workshops and seminars, especially around the key areas of values, goals, strengths and holistic wellness. More recently working within the corporate sector sharing her message of positivity along with practical tools as her blueprint. Meredith’s delivery is dynamic and interactive with a wide variety of take home gems.